Please reach us at dane@decodewithdane.com if you cannot find an answer to your question.
Holistic Lifestyle Coaching is a comprehensive approach to health that addresses nutrition, hydration, sleep, breathing, thinking, and movement. It includes practices like EFT, Tai Chi, and meditation to help you achieve sustainable health and balance.
I offer deep tissue massage and neurosomatic therapy to release trapped energy and emotions from past traumas. These services are designed to improve your performance and recovery, and I travel to clients’ homes to provide this service.
Our program design focuses on helping athletes peak at the right time in their sport by creating customized exercise plans based on detailed postural assessments. This helps maximize performance and minimize injury risk
Yes, our holistic lifestyle coaching and massage therapy services are beneficial for anyone looking to improve their overall health and well-being, not just athletes
Holistic tennis coaching combines on-court training with guidance on nutrition, stretching, and lifestyle. This approach ensures you receive comprehensive support to reach your highest potential as a tennis player.
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